Greek Yogurt Parfaits

These breakfast beauties are layered with fruit and crumbled protein bars… talk about starting your day off right! This “non-recipe” is super customizable depending on your mood/dietary preferences. These MCTco bars are some of my favorite meal bars – they’re full of protein and healthy […]

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Sunday Pancakes with MCT Oil

Let’s talk about brunch baby, let’s talk about you and me! It’s no surprise that brunch is my favorite meal of the day, especially because it’s socially acceptable (and encouraged) to have a cocktail before noon. It also tends to be the most indulgent meal […]

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Cacio e Pepe Eggs

This recipe brings the flavors of one of my favorite pasta dishes to breakfast! Crunchy grilled bread topped with a creamy cheese sauce and piled high with soft scrambled eggs… what could be better!? Makes 4 slices of toast Ingredients: -1 loaf of fresh, crusty […]

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