Greek Yogurt Parfaits

These breakfast beauties are layered with fruit and crumbled protein bars… talk about starting your day off right! This “non-recipe” is super customizable depending on your mood/dietary preferences. These MCTco bars are some of my favorite meal bars – they’re full of protein and healthy […]

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Nashville Hot Chicken

This chicken is spicy AF. And I mean that in the most delicious, most loving way possible. Tender and juicy on the inside meets crispy and spicy on the outside, and it results in something so addictive, you’ll sit there crying while you reach for […]

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Sunday Pancakes with MCT Oil

Let’s talk about brunch baby, let’s talk about you and me! It’s no surprise that brunch is my favorite meal of the day, especially because it’s socially acceptable (and encouraged) to have a cocktail before noon. It also tends to be the most indulgent meal […]

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Spicy Beer Cheese

Those three words are the building blocks of my diet. No further explanation necessary. One note: the biggest complaint I normally see with making roux-based sauces is the texture/graininess. If it’s grainy, your flour is undercooked (and that’s typically how you also end up with […]

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Jalapeño Popper Pizza

I don’t think this recipe needs much of an introduction. Aside from it has an EVERYTHING BAGEL SEASONING CRUST. Just in case you didn’t already think it sounded amazingly delicious. One note on pizza dough as it’s one of the most common questions I get […]

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Sous Vide Tri-Tip

Let’s talk about tri-tip perfection. Tri-tip is normally a leaner (and cheaper) cut, which makes it a great candidate to go through a magical sous vide transformation. Sous vide does involve an upfront investment in some equipment (my favorite sous vide is this one), but […]

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Niff’s Chocolate Chip Cookies

These thick, chewy, delicious chocolate chip cookies come courtesy of my sister, Niff (short for Jennifer). She’s the baker in the family and I’ve never met a dessert of hers that I didn’t love. These are what soft and chewy cookie dreams are made of. […]

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Skinny Cucumber Margaritas

All of my cocktails are naturally “skinny” by design – I’ve never been a fan of sugary drinks and I’d rather spend the calories on chips and guac.  This recipe makes two margaritas, which you can easily multiply. Make a pitcher for the weekend and share […]

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Kale and Prosciutto Pizza

This is one of my all-time favorite pizza combinations – kale and prosciutto pizza with quick-pickled shallots, garlic, mozzarella and fontina. The crispy kale and buttery prosciutto combine to create a pizza party in your mouth. And putting kale on a pizza basically means it’s […]

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Cacio e Pepe Eggs

This recipe brings the flavors of one of my favorite pasta dishes to breakfast! Crunchy grilled bread topped with a creamy cheese sauce and piled high with soft scrambled eggs… what could be better!? Makes 4 slices of toast Ingredients: -1 loaf of fresh, crusty […]

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